World Sleep Day

World Sleep Day, observed annually, aims to raise awareness about the importance of good sleep for overall health and well-being. It highlights common sleep disorders, promotes better sleep practices, and encourages individuals and organizations to prioritize restful sleep. The event serves as a reminder that quality sleep is vital for physical health, mental clarity, and emotional balance, and supports ongoing research and education about sleep-related issues. By fostering understanding and encouraging positive sleep habits, World Sleep Day seeks to improve sleep health worldwide.