Workout schedule

A workout schedule is a planned plan that outlines when and what types of physical activities you will do over a period, such as weekly or monthly. It helps you stay consistent, track progress, and balance different exercises like cardio, strength training, and flexibility. By following a schedule, you ensure your body gets adequate rest and prevents overtraining. It also helps set achievable goals and maintain motivation. Think of it as a roadmap for your fitness journey, guiding you to improve your health, strength, and endurance gradually and sustainably.