Workout of the Day (WOD)

A Workout of the Day (WOD) is a specific set of exercises designed to be completed in a single training session, often used in fitness programs like CrossFit. Each WOD varies daily, incorporating a mix of strength training, cardio, and functional movements. The objective is to challenge participants, improve various fitness aspects, and create a sense of community among participants. WODs are typically time-efficient and can be scaled to fit different fitness levels, making them accessible for beginners and experienced athletes alike. They encourage progression and keep workouts engaging and varied.