workout groups

Workout groups are organized sessions where individuals with similar fitness goals or interests exercise together under guidance or independently. They foster a sense of community, motivation, and accountability, often led by instructors or trainers. These groups can vary from group classes like aerobics, yoga, or circuit training to small team workouts, providing structured routines and social support. Working out in groups can enhance adherence, make exercise more enjoyable, and help individuals learn proper techniques through shared experiences. Overall, workout groups combine social connection with physical activity, making fitness more engaging and sustainable.