workout analysis

Workout analysis involves examining your exercise session to assess its effectiveness, safety, and how well it meets your fitness goals. It includes reviewing factors like exercise type, intensity, duration, and proper form, along with tracking progress over time. By analyzing this data, you can identify areas for improvement, prevent injury, and optimize your training plan to enhance results efficiently. Essentially, it helps you understand how your workout contributes to your overall fitness journey and guides adjustments for continued progress.