workout

A workout is a planned physical activity designed to improve your health, strength, endurance, or flexibility. It typically involves a series of exercises targeting different muscle groups, often including warm-up, main exercises, and cool-down. Workouts can vary in intensity, duration, and type, such as cardio, strength training, or flexibility routines. The goal is to challenge your body in a safe way to promote fitness gains, boost energy, and support overall well-being. Consistent workouts help develop physical resilience, manage weight, and improve mental health through the release of endorphins.