Workbook on Recovery (Recovery College Course)

The Workbook on Recovery is a structured course offered by a Recovery College that guides individuals through understanding and managing mental health challenges. It provides practical tools, information, and strategies to support personal recovery, resilience, and well-being. The workbook encourages reflection, goal setting, and skill-building to empower people in taking an active role in their mental health journey. Designed to be accessible and supportive, it helps users gain confidence, develop coping skills, and foster hope for a better quality of life, all within a respectful and person-centered approach.