Work Stress

Work stress refers to the mental and physical strain caused by job-related pressures. It can result from heavy workloads, tight deadlines, unclear expectations, or conflicts with colleagues. When stressed at work, individuals may experience symptoms like anxiety, fatigue, difficulty concentrating, or changes in sleep and appetite. Chronic work stress can impact overall health, job performance, and well-being. Managing it involves setting realistic goals, taking regular breaks, and maintaining a healthy work-life balance. Recognizing signs early can help prevent long-term health issues and promote a more productive, positive work environment.