Work Schedule and Fatigue

Work schedule refers to the planned hours and shifts an employee follows, such as day or night shifts. Fatigue is a state of tiredness or exhaustion resulting from prolonged activity, insufficient rest, or irregular hours. When work schedules involve long hours or shift rotations, they can disrupt normal sleep patterns, leading to increased fatigue. Fatigue can impair focus, decision-making, and safety, impacting both individual well-being and productivity. Managing work schedules to include adequate rest and recovery is essential to reduce fatigue and maintain optimal performance.