Work Rest Cycle

The Work Rest Cycle refers to a planned schedule that balances periods of work with designated rest intervals. It ensures employees have enough breaks to recover physically and mentally, which helps maintain productivity and safety. Typically, this cycle is based on work demands, legal regulations, and health guidelines. For example, a worker might work for a set period, then take short breaks or longer rests before resuming tasks. Proper work-rest cycles prevent fatigue, reduce errors, and promote overall well-being, creating a sustainable work environment.