Woebot

Woebot is a digital mental health tool designed to support emotional well-being through conversational therapy. Using an app, it interacts with users via chat, offering guidance, coping strategies, and emotional support based on cognitive-behavioral therapy (CBT) principles. Woebot aims to provide accessible, quick, and private mental health assistance, helping users better understand and manage their feelings and challenges. While it doesn't replace professional therapy, it serves as a helpful supplement, offering a friendly, evidence-based resource for those seeking support in managing stress, anxiety, or depression.