William J. Knaus

William J. Knaus is a clinical psychologist and researcher known for developing Cognitive Behavioral Therapy (CBT), a widely-used counseling approach that helps individuals change negative thought patterns to improve emotional well-being. His work emphasizes practical techniques for addressing issues like depression, anxiety, and stress, making mental health treatment more effective and accessible. Knaus has authored numerous books and articles, contributing significantly to both clinical practice and mental health education. His contributions have helped advance evidence-based therapies that empower individuals to manage their mental health actively.