William H. Bates (Bates Method)

William H. Bates was an eye doctor who developed the Bates Method, a controversial approach to improving eyesight without glasses. He believed that certain eye exercises and relaxation techniques could reduce eye strain and improve vision naturally. The method emphasizes palming (covering closed eyes), focusing exercises, and relaxing the eye muscles to enhance visual acuity. While some people find it helpful for reducing eye discomfort, scientific evidence supporting significant improvements in vision is limited. The Bates Method is often viewed as a complementary practice rather than a substitute for conventional eye care.