Will Power

Willpower is the mental energy that helps you stay focused on your goals and resist distractions or temptations. It involves self-control, allowing you to delay gratification, make disciplined choices, and persist through challenges. Essentially, it’s the ability to regulate your impulses and maintain effort toward your objectives, even when it's difficult. Willpower can fluctuate based on factors like fatigue or stress, but with practice, it can be strengthened, making it easier to adopt healthier habits, complete tasks, and achieve long-term success.