"Why We Get Sick"

"Why We Get Sick" explores how our immune system, environment, genetics, and lifestyle influence our health, making us susceptible to various illnesses. It explains that illnesses often result from when germs like bacteria or viruses breach our body's defenses, or when our immune response becomes overwhelmed or misdirected. Factors such as stress, poor diet, lack of sleep, and exposure to toxins can weaken immunity. Understanding these causes helps us make informed choices to prevent illness, maintain health, and support our body's natural ability to fight infections and recover.