Whole grain pasta

Whole grain pasta is made from flour that includes the entire grain kernel—bran, germ, and endosperm—rather than just the processed starch. This means it retains more natural nutrients, fiber, vitamins, and minerals found in the original grain. As a result, whole grain pasta offers a higher fiber content, which can aid digestion and help maintain steady blood sugar levels. It has a heartier texture and nuttier flavor compared to regular pasta. Choosing whole grain pasta is a convenient way to incorporate more whole, unrefined grains into your diet, supporting overall health.