Whole grain cereals

Whole grain cereals are made from grains that include all three parts of the kernel—the bran, germ, and endosperm. This means they retain the full range of nutrients, fiber, vitamins, and minerals naturally found in grains like wheat, oats, or barley. Consuming whole grain cereals can support digestive health, help maintain steady energy levels, and contribute to overall well-being. They are often recognized as a healthier choice compared to refined cereals, which have had the bran and germ removed, stripping away much of the nutritional value.