Whole foods approach

A whole foods approach emphasizes eating foods that are as close to their natural, unprocessed state as possible. This means choosing fresh fruits, vegetables, whole grains, nuts, seeds, and lean proteins, rather than highly processed foods with added sugars, preservatives, or artificial ingredients. The goal is to provide your body with maximum nutrients while minimizing intake of artificial substances. By focusing on whole foods, you support better health, improved energy, and reduced risk of chronic diseases, all through a balanced, natural diet.