wellness wheel

The wellness wheel is a visual tool that shows different areas of overall health and well-being. It typically includes aspects like physical health, mental/emotional state, relationships, environment, and purpose or spirituality. The idea is that all these parts are interconnected—balancing and nurturing each area leads to a healthier, more fulfilling life. The wheel helps identify strengths and areas needing attention, encouraging a holistic approach to wellness. By understanding and maintaining each segment, individuals can work towards a more balanced and satisfied life.