wellness recovery action plan

The Wellness Recovery Action Plan (WRAP) is a personalized self-management tool that helps individuals identify signs of worsening mental or emotional health, develop strategies to maintain stability, and plan for recovery. It involves creating actionable steps, such as recognizing early warning signs, utilizing support networks, and implementing coping techniques. Designed to empower individuals, WRAP encourages proactive management of well-being, fostering resilience and promoting a sense of control over one’s mental health. It’s adaptable and built collaboratively with input from the individual, supporting sustained recovery and overall wellness.