wellness promotion

Wellness promotion involves actively helping people improve their overall health and quality of life. This includes encouraging healthy habits like nutritious eating, regular exercise, and good sleep, as well as managing stress and avoiding harmful habits like smoking or excessive drinking. The goal is to prevent illness and support both physical and mental well-being through education, lifestyle changes, and supportive environments. It’s a proactive approach that empowers individuals and communities to make informed choices, leading to a healthier, more balanced life.