wellness models

Wellness models are frameworks that illustrate how different areas of our life contribute to overall health. They often include physical health, mental well-being, emotional balance, social connections, and sometimes spiritual or environmental factors. The idea is that true wellness isn’t just about avoiding illness but achieving a harmonious state across all these aspects. By understanding and nurturing each area, individuals can improve their quality of life, increase resilience, and promote long-term health. These models serve as guides for adopting balanced habits and making informed choices for a holistic approach to well-being.