Wellness Metrics

Wellness metrics are measurements that assess different aspects of your overall health, such as sleep quality, physical activity, heart rate, stress levels, and nutrition. They help you understand how your lifestyle impacts your well-being and can identify areas for improvement. By tracking these metrics over time, you can make informed decisions to enhance your health, prevent illness, and maintain a balanced, healthy life. Essentially, wellness metrics serve as tools to monitor your physical and mental health actively, empowering you to take proactive steps toward better well-being.