wellness assessment tools

Wellness assessment tools are methods used to evaluate different aspects of a person's health and well-being. They typically include questionnaires, physical tests, or digital surveys that gather information about areas like physical fitness, mental health, nutrition, stress, and lifestyle habits. The goal is to identify strengths and areas needing improvement, helping individuals and healthcare providers create personalized plans to enhance overall wellness. These tools are valuable for tracking progress over time and making informed decisions to promote a healthier, more balanced life.