wellness assessment

A wellness assessment is a comprehensive evaluation of your overall health and well-being. It looks beyond just physical health to include mental, emotional, social, and lifestyle factors that influence how you feel and function. The process often involves reviewing medical history, current habits, and symptoms, sometimes coupled with physical examinations or tests. The goal is to identify areas for improvement, prevent health issues, and develop personalized strategies to enhance your quality of life. Essentially, it's a holistic check-up that helps you understand your health status and how to maintain or improve it.