wellness and preventive care

Wellness and preventive care focus on maintaining good health and avoiding illness before symptoms appear. Wellness includes healthy lifestyle choices like proper nutrition, exercise, and managing stress. Preventive care involves regular check-ups, screenings, vaccinations, and early detection tests to catch potential health issues early. Together, they help you stay healthy, reduce the risk of serious diseases, and improve quality of life. By investing in wellness and prevention, you can prevent problems before they develop or become more serious, leading to better long-term health outcomes and potentially lower healthcare costs.