Wellbeing Recovery Action Plan (WRAP)

A Wellbeing Recovery Action Plan (WRAP) is a personalized tool designed to help individuals manage their mental health and maintain recovery. It involves identifying personal signs of both wellness and early warning signs of distress, and creating specific, practical steps to promote well-being or address challenges when they arise. The plan encourages proactive strategies, such as self-care routines and support contacts, to empower individuals to navigate their mental health effectively and maintain stability. Overall, WRAP provides a structured way to support ongoing recovery, increase resilience, and enhance overall wellbeing.