Wellbeing and Spirituality

Wellbeing refers to the overall state of our physical, mental, and emotional health, encompassing factors like happiness, resilience, and life satisfaction. Spirituality involves seeking a deeper sense of purpose, meaning, or connection—whether through religious beliefs, personal reflection, or a sense of harmony with the universe. Both concepts contribute to a person's inner balance and fulfillment, helping individuals navigate life's challenges with greater clarity and resilience. While wellbeing focuses on feeling good and functioning well, spirituality provides a framework for understanding life's bigger questions and cultivating inner peace.