well-being interventions

Well-being interventions are strategies or activities designed to improve an individual's overall mental, emotional, and physical health. They can include practices like mindfulness, stress management techniques, lifestyle changes, or social support efforts. The goal is to enhance positive feelings, resilience, and life satisfaction, while reducing stress, anxiety, and depression. These interventions can be implemented personally or professionally, often supported by research showing they boost overall quality of life. In essence, they are tools to help individuals feel healthier, more balanced, and better equipped to handle life's challenges.