Weight Training

Weight training is a form of exercise that involves using resistance, such as free weights, machines, or body weight, to strengthen and build muscles. By repeatedly lifting or pushing against resistance, muscles adapt by becoming larger, stronger, and more efficient. This type of training can improve overall strength, endurance, and metabolism, supporting various fitness goals like muscle development, fat loss, or injury prevention. Proper technique and gradual progression are important to maximize benefits and reduce injury risk. Overall, weight training is a versatile and effective method for enhancing physical health and functional strength.