weight reduction

Weight reduction occurs when your body uses more energy (calories) than it takes in through food and drink. To make up the difference, your body taps into stored fat and sometimes muscle tissue for energy. Over time, this process decreases overall body weight. Achieving weight loss typically involves a combination of eating healthier, controlling portion sizes, and increasing physical activity. Maintaining a consistent calorie deficit encourages the body to gradually shed excess fat, leading to a sustained reduction in weight.