Weight maintenance

Weight maintenance refers to keeping your body weight stable over time. It involves balancing the calories you consume through food and drink with the calories your body uses for energy and activity. If you eat more calories than you burn, your weight will increase; if you eat fewer, it will decrease. Achieving weight maintenance requires consistent healthy eating habits, regular physical activity, and understanding your body's energy needs. It’s about creating a sustainable routine that supports your ideal weight without drastic restrictions or overeating, promoting overall health and well-being.