Weight loss diet

A weight loss diet focuses on balancing the calories you consume with those your body uses for energy. It typically involves choosing nutrient-dense foods like vegetables, fruits, lean proteins, and whole grains while reducing intake of high-calorie, low-nutrient foods such as sugary snacks and fried items. Portion control, mindful eating, and consistent meal timing are also important. The goal is to create a sustainable eating pattern that promotes gradual weight loss, improves overall health, and supports a feeling of fullness and satisfaction. Remember, individual needs vary, so personalized advice from a healthcare professional is often beneficial.