Weight Lifting

Weight lifting, also known as strength training, involves using resistance—such as free weights, machines, or body weight—to strengthen muscles. When you lift weights, your muscles experience stress, prompting them to adapt by becoming stronger and more efficient over time. This process improves muscle size, endurance, and overall physical health. Proper technique, balanced routines, and gradual increases in weight are essential to prevent injury and optimize results. Weight lifting can enhance daily function, boost metabolism, and support long-term fitness goals, making it a valuable component of a balanced exercise program.