web-based interventions

Web-based interventions are structured programs or activities delivered over the internet to help individuals improve their health, manage conditions, or change behaviors. They include things like online therapy, interactive modules, or educational resources accessed via websites or apps. These interventions allow users to engage with therapeutic content or support at their own pace and convenience, often complementing traditional face-to-face treatments. They are widely used for mental health, addiction, chronic disease management, and lifestyle changes, making help more accessible and flexible.