Wearable tech and IoT

Wearable tech refers to devices like smartwatches or fitness trackers worn on the body that monitor health, activity, or other data. IoT, or Internet of Things, describes everyday objects—like home thermostats, security cameras, or appliances—that connect to the internet to send and receive data. Together, wearable tech and IoT enable devices to collect real-time information, enhance health management, improve home automation, and increase convenience by creating interconnected systems that function seamlessly and intelligently. This integration helps us better understand and control our environments and well-being through technology.