wearable health tech

Wearable health technology includes devices like smartwatches, fitness trackers, and health monitors that you wear on your body. These devices collect data on various health metrics such as heart rate, activity levels, sleep patterns, and sometimes blood oxygen or stress levels. They help you track your health over time, motivate you to stay active, and can even alert you to potential health issues. By syncing with smartphones or computers, these tools provide personalized insights, empowering you to make informed decisions about your wellness and facilitating easier communication with healthcare professionals when needed.