wearable fitness trackers

Wearable fitness trackers are devices worn on the body, often as wristbands or smartwatches, designed to monitor various health and activity metrics. They track steps, distance traveled, calories burned, heart rate, sleep patterns, and even activity intensity. Using built-in sensors and sometimes smartphone connectivity, these devices help users understand their daily physical activity and health trends. They motivate healthier habits by providing real-time feedback and insights, helping individuals set and achieve fitness goals. Overall, wearable fitness trackers serve as personal health assistants, making it easier to stay aware of and improve one's overall wellness.