Wearable Fitness Technology

Wearable fitness technology refers to devices, like smartwatches, fitness trackers, and smart clothing, that monitor various aspects of our health and physical activity. These devices can track heart rate, steps taken, calories burned, sleep patterns, and more. They often sync with smartphones or computers, allowing users to analyze their data over time. By providing insights into their activity levels and health metrics, wearables can help individuals set fitness goals, maintain motivation, and make informed decisions about their overall well-being.