Watermelon

Watermelon is a large, refreshing fruit with a green outer rind and sweet, juicy pink or red flesh inside, often containing black seeds. It is composed mostly of water—about 92%—making it an excellent hydrating snack, especially in hot weather. Nutritionally, watermelon provides vitamins such as A and C, antioxidants like lycopene, and some fiber. It is low in calories and sugar relative to its size. Watermelon is commonly enjoyed fresh, in salads, or as a beverage ingredient, appreciated for its natural sweetness and ability to cool and hydrate the body.