water therapies

Water therapies utilize the therapeutic properties of water—such as temperature, pressure, and mineral content—to promote healing, relaxation, and well-being. Examples include hydrotherapy, which involves water-based treatments like baths, showers, or whirlpools to reduce pain and improve circulation. Hot water can relax muscles, while cold water can reduce inflammation. Mineral waters, rich in elements like sulfur or magnesium, are used in treatments for skin conditions and arthritis. These therapies harness water’s natural properties to support physical and mental health, often as complementary treatments alongside conventional medicine.