water retention

Water retention, also known as fluid retention or edema, occurs when excess water builds up in the body's tissues. This can happen due to factors like high salt intake, hormonal changes, certain medications, or health conditions affecting the kidneys, heart, or liver. When the body retains water, parts of it may swell, especially in the legs, ankles, or abdomen. It’s the body's way of balancing fluids but can become problematic if persistent. Managing water retention involves reducing salt intake, staying active, and addressing underlying health issues with medical guidance.