Water Resistance Training

Water resistance training involves exercises performed in the pool where water's natural resistance makes movements more challenging. As you move through the water, it pushes back against your body, requiring muscles to work harder than they would on land. This type of training improves strength, endurance, and flexibility while lowering impact on joints, making it suitable for all fitness levels, including those with joint issues or recovering from injuries. It’s an effective way to build muscle and cardio fitness, using water’s gentle but effective resistance to enhance your workout efficiency.