water properties in therapy

Water therapy leverages water’s unique physical properties—such as buoyancy, resistance, temperature, and hydrostatic pressure—to promote healing and relaxation. Buoyancy reduces joint stress, making movement easier and less painful. Water’s resistance provides a gentle way to strengthen muscles without strain. Warm water relaxes muscles and improves circulation, aiding recovery, while cold water can reduce inflammation and swelling. Hydrostatic pressure helps decrease swelling and improves blood flow. Overall, water therapy enhances mobility, reduces pain, and encourages healing by leveraging these natural properties in a safe, supportive environment.