water electrolyte balance

Water and electrolyte balance are vital for maintaining healthy bodily functions. Electrolytes, like sodium, potassium, and chloride, are minerals dissolved in water that regulate fluid movement between cells and tissues, support nerve signaling, and control muscle function. The kidneys play a key role by adjusting electrolyte levels and retaining or excreting water as needed. Proper balance ensures blood pressure stays stable, muscles and nerves operate correctly, and dehydration or overhydration are avoided. Overall, maintaining this balance is essential for your body's internal stability and optimal performance.