water-based workouts

Water-based workouts are exercise routines performed in a pool, utilizing the resistance and buoyancy of water to enhance fitness. These workouts reduce impact on joints, making them ideal for rehabilitation or those with joint pain. Movements can include walking, jogging, aerobics, or strength training, all supported by water’s natural resistance which boosts muscle engagement. The water also provides cooling effects, allowing longer sessions without overheating. Overall, water workouts are effective for improving cardiovascular health, strength, flexibility, and endurance while being gentle on the body.