Water-based Rehabilitation Techniques

Water-based rehabilitation techniques utilize the properties of water—such as buoyancy, resistance, and temperature—to aid in injury recovery and improve mobility. These techniques allow patients to perform exercises with reduced joint stress and increased support, making movement easier and less painful. Common methods include aquatic therapy, where exercises are done in pools, and hydrotherapy, which may involve water massage or temperature therapies. Water’s resistance also helps strengthen muscles efficiently. Overall, these techniques promote safe, effective rehabilitation by enhancing flexibility, reducing pain, and encouraging active recovery.