Warm-Up

A warm-up is a series of light physical activities performed before intense exercise or sports. Its purpose is to gradually raise your body temperature, increase blood flow to muscles, and loosen joints, which helps prevent injuries and improves performance. Typically involving gentle movements like jogging, stretching, or arm circles, a warm-up prepares your body for more demanding activity by activating your nervous system and enhancing muscle elasticity. It is a crucial step to ensure your body is ready, reducing the risk of strains and enhancing overall effectiveness during the main workout or athletic event.