Walter Longo

Walter Longo is a researcher known for his work on aging and health. He studies how certain fasting and dietary patterns can promote longevity and reduce the risk of age-related diseases. His research suggests that periodic fasting or calorie restriction may help improve health by triggering cellular repair processes, reducing inflammation, and enhancing immune function. Longo's findings aim to inform practical strategies for healthier aging, emphasizing that controlled, short-term fasting could be a beneficial addition to lifestyle choices for maintaining health as we age.