Walking Mechanics

Walking mechanics involve coordinated movements of muscles, bones, and joints to produce smooth, efficient steps. When you walk, your muscles accelerate your limbs forward, your joints like the hips, knees, and ankles bend and straighten to propel you, and your balance is maintained through subtle adjustments in your muscles and inner ear. The foot strikes the ground heel first, rolls through the foot, and pushes off with the toes, creating a continuous cycle of motion. This complex process optimizes energy use and stability, allowing you to move forward comfortably and safely.